Sunday 21 October
Powered by Ajaxy
abo-food-bilyo---maggie-wilson Jul 3, 2018 @ 16:24

Maggie Wilson gives intermittent fasting tips for beginners


Wanna slay #BodyGoals like the wife of real estate mogul Victor Consunji?

Maggie Wilson Consunji shares some fitness wisdom on her new site about the newest diet trend, intermittent fasting.

“Personally, I fast for about 16-18 hours a day. It depends on what you’re comfortable with; you can even start with a 14-hour fasting window if that’s what you can manage. If I fast for 16 hours, I get an 8-hour window to eat. If I do 18 hours, it’s a 6-hour window. I normally skip breakfast because of this. But apart from that, I eat whatever my tummy desires. Be it rice, pasta, pizza, or bread. It helps that I don’t have a sweet tooth, but if I’m craving for a slice of cake, I’ll have it. When you’re fasting, you are allowed to have water, tea, or black coffee. Yup, this means no milk, cream, or sugar. You need to allow your body to produce more ketones, and confusing it with calorie-rich drinks won’t help you get the benefits of IF,” @wilsonmaggie said.

Thank you, Maggie!

A post shared by Maggie Wilson (@wilsonmaggie) on

Please follow and like us:

Tags: , ,

Related Stories
The beach will always be this gorgeous woman's happy place.
This mother and son tandem wants to make the world a better place to live
Leave it to the wife of real estate magnate Victor Consunji to look fresh and
The hot wife of real estate mogul Victor Consunji confessed that she misses this person


Trending News

Recommended on sister sites

Copyright © 2018 Bilyonaryo - Latest news on the richest Filipinos and Family Business.